My kids ate salad last night!
They don't usually do that. Like EVER. I was prepared to offer them wraps instead, but they both said they'd do salads. I was shocked, and then I promptly made them these tasty salads. And THEY ATE THEM! This is an easy meal, kind of a "semi-homemade"one - quick and easy, and you can customize it to each person's liking, without too much work.
Southwestern Chicken Salad
2 tbsp. olive oil + 1 tbsp.
1 lb. boneless, skinless chicken breast
1/2 tsp. garlic powder
1/2 pkg. taco seasoning (your favorite, or make your own)
Juice of 1/2 lemon (don't use the bottled stuff, ok?)
1/2 c. Ranch dressing (we used a yogurt-based one, for lower fat)
2 tbsp. salsa (your favorite kind) - maybe a little more
Torn lettuce - enough for 1-2 c. per person (I used a bagged mix)
Tortilla chips (your favorite brand)
Black beans (optional)
1-2 Roma tomatoes, diced (optional)
1 c. corn (optional)
Freshly ground black pepper to taste
1/2 c. Shredded cheddar or Jack cheese
Cut chicken into bite sized pieces. Place in a gallon-sized freezer bag, and add oil, garlic powder, taco seasoning, and the lemon juice. Marinate at least 20 minutes (or freeze, and then thaw in the fridge). Heat 1 tbsp. oil in a skillet, and add chicken. Cook thoroughly, and then set aside.
In a small bowl, mix Ranch dressing and salsa, set aside. On 4 plates (or one for each person eating), crunch up a handful of tortilla chips. Add about 1-2 c. of shredded lettuce on top of the chips, and then add chicken, black beans, tomatoes, corn, cheese, and drizzle with dressing. Add freshly ground pepper to taste.
They don't usually do that. Like EVER. I was prepared to offer them wraps instead, but they both said they'd do salads. I was shocked, and then I promptly made them these tasty salads. And THEY ATE THEM! This is an easy meal, kind of a "semi-homemade"one - quick and easy, and you can customize it to each person's liking, without too much work.
Southwestern Chicken Salad
2 tbsp. olive oil + 1 tbsp.
1 lb. boneless, skinless chicken breast
1/2 tsp. garlic powder
1/2 pkg. taco seasoning (your favorite, or make your own)
Juice of 1/2 lemon (don't use the bottled stuff, ok?)
1/2 c. Ranch dressing (we used a yogurt-based one, for lower fat)
2 tbsp. salsa (your favorite kind) - maybe a little more
Torn lettuce - enough for 1-2 c. per person (I used a bagged mix)
Tortilla chips (your favorite brand)
Black beans (optional)
1-2 Roma tomatoes, diced (optional)
1 c. corn (optional)
Freshly ground black pepper to taste
1/2 c. Shredded cheddar or Jack cheese
Cut chicken into bite sized pieces. Place in a gallon-sized freezer bag, and add oil, garlic powder, taco seasoning, and the lemon juice. Marinate at least 20 minutes (or freeze, and then thaw in the fridge). Heat 1 tbsp. oil in a skillet, and add chicken. Cook thoroughly, and then set aside.
In a small bowl, mix Ranch dressing and salsa, set aside. On 4 plates (or one for each person eating), crunch up a handful of tortilla chips. Add about 1-2 c. of shredded lettuce on top of the chips, and then add chicken, black beans, tomatoes, corn, cheese, and drizzle with dressing. Add freshly ground pepper to taste.